OM - Sound of Stillness
OM is said to be the original sound. (Aum or Amen are similar in concept.) More than that it is said to be a pattern of nature.
Using this audio with this particular vibration of OM can create an event inside the nervous system, which can then become an object of concentration and meditation, and thereby a focal point for expanding physical and emotional awareness.
By aiming with intention the practice of mantra into progressively deeper layers of ourself, we can bring more of ourself online, as it were, and therefore more on board the journey of health and fitness towards union and wholeness.
While teaching a meditation class in 1996 one of the participants was having a great deal of pain. I had the entire class chant OM to the area she had pain and she reported that all pain was eliminated. She came back to class the next 4 weeks completely pain free.
It's purpose is to blend one's individual consciousness with Divine consciousness.
Powerful vibrational energetics emitted by this recording can be used to disintegrate diseased and negative energies in the meditator as well as the environment. It cleanses, energizes, removes stress, elevates Consciousness, and creates a energetically Clean, Peaceful & Spiritual Environment.