(Audiobook) Learn to Meditate in 2 Minutes - for the Lazy, Crazy and Time Deficient!
The myth around meditation is the you need hours and a quiet mind and this book gives you the most effective and profoundly simple solution to at last SUCCEED at meditation.
Want more peaceful day, mind, schedule, life? You know you need something to take the edge off and don’t want to use pharmaceuticals? Have moments where life is just too much to take?
I was once there – overworked, over stressed, running a million miles and then WHAM my body got sick and nearly died. “Learn to Meditate in 2 Minutes” gives you the quickest start to meditation for the first time or reigniting the meditation practice you once had. These techniques have been tested and proven to work with tens of thousands and you’ll be using them in a matter of minutes. It may save your life like it did mine. Learn from the expert meditation teacher, ex corporate junkie and now Master of Energy how to get quiet and meditate in just two minutes. These are the most simplified techniques to ensure you achieve success at peace and meditation from the start. Sheevaun Moran has taught thousands in the boardroom to the bathroom how to meditate in two minutes for the past 15 years and shares her wisdom and techniques in this easy to use book. Each chapter has enough in it to alter stress forever.
What you will be able to handle or shift using these techniques:
* Elimination of stress
* Quiet mind
* Better health
* Improved memory
* Better coping abilities
* Ease of focusing on difficult tasks without exhaustion
* Deeper states of calm if you're already meditating
You will NOT have stress again after using the techniques shared in this book.
They are simple and yet profoundly powerful. The most experienced meditator and the novice all benefit from the step by step wisdom.
Meditation has been proven to relieve pain and stress. It has been proven to improve clarity and focus and it has been proven to help heal relationships. The more internally peaceful you are the more vibrant your health and through the Learn to Meditate in Two Minutes – for the Lazy, Crazy and Time Deficient book you get there fast.
These techniques have been taught to:
* US Airforce
* City of Huntington Beach
* OC Transportation Authority
* Edwards Lifesciences
* LA Unified
* and many others.
Sheevaun has taught meditation for over 15 years to corporate boardrooms, engineers, lawyers, accountants, teachers, firemen, police officers, prisons, schools and you’ll find that these techniques she shares in this book will enhance your meditation practices or if you’re just learning for the first time. This is the most simplified of all meditation teachings available for anyone of any skill level or any other practices.
If you want to succeed at meditation once and for all then this is the book. Simple, easy and detailed.